Yoga on the beach
Join me Sundays at 8 am starting Aug 1 for yoga on Seabright Beach. First class is free. See you there!
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Brain Food Blog
This blog is full of resources to support you. I hope you enjoy it and that it inspires you to stay committed to your own strength and wellness journey each day.
- Pamela
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- Jul 27, 2021
- 1 min
Yoga teacher training completed
It's been awhile since I've posted. The last half of teacher training was intense, crazy, hectic, overwhelming, exhausting, and so much...
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- Mar 6, 2021
- 1 min
Yoga teacher training week 5 halfway there
End of week 5 of Yoga Teacher Training. I'm officially on break! Halfway through the program. We have a 2 week break, although there...
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- Feb 27, 2021
- 1 min
Yoga teacher training week 4 keep going
It's the end of week 4 of yoga teacher training. I'm actually just about done with all my lessons for the week - first time. :) As far...
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- Feb 20, 2021
- 2 min
Yoga teacher training week 3 flexibility
End of week 3 of yoga teacher training. I am finding the "flow" a little easier this week. I've realized that I truly need to start...
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- Feb 13, 2021
- 2 min
Yoga teacher training week 2
2nd week of yoga teacher training has not been as overwhelming as last week. Thankfully. Still intimidating, scary, exciting, fun, and...
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- Feb 8, 2021
- 2 min
Yoga teacher training overwhelm
At the end of the first week of yoga teacher training. Oh the judgment and fear voices that are screaming at me. Feeling overwhelmed by...
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- Dec 4, 2020
- 3 min
Chasing "Perfection"
I have always been a perfectionist. Worrying and stressing over the smallest of details. Afraid to do or say anything because I might...
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- Oct 25, 2020
- 1 min
Holiday meal planning tip
Tip for saving yourself stress during holidays.
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- Sep 20, 2020
- 2 min
Versatile Quinoa Salad - 3 simple and quick meals
I love being able to make something that tastes good the first time around, and then using it in other dishes later. This delicious...
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- Sep 9, 2020
- 3 min
My Wellness Journey
No one ever said that a health and wellness journey would be linear or finite. No one ever promised a start line and a finish line or...
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- Sep 9, 2020
- 1 min
The Green Smoothie You Need to Try Today
This green smoothie is one of my go-to favorites! It's so easy to make and gives you a yummy and healthy start to your day! When to Make...
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- Sep 9, 2020
- 2 min
5 Easy Ways to Put Some Fun Back into Your Fitness Routine
Let's face it, we all know that working out is good for us, and not everyone enjoys working out. I hear it all the time. So, how can we...
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