Wellness

Brain Food Blog

This blog is full of resources to support you. I hope you enjoy it and that it inspires you to stay committed to your own strength and wellness journey each day.

- Pamela

Dec 4, 2020
3 min

Chasing "Perfection"

I have always been a perfectionist. Worrying and stressing over the smallest of details. Afraid to do or say anything because I might...

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Oct 25, 2020
1 min

Holiday meal planning tip

Tip for saving yourself stress during holidays.

11 views0 comments

Sep 9, 2020
3 min

My Wellness Journey

No one ever said that a health and wellness journey would be linear or finite. No one ever promised a start line and a finish line or...

37 views0 comments

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