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Flexible offerings,
Powerful results...

I am an NASM Certified Personal Trainer and Nutrition Coach and hold an RYT200 Yoga Certification from the Mazé Method School.

I offer Personal Training Sessions as well as Strength + Wellness Coaching Sessions to help you reach your goals and I'm am able to provide sessions both virtually and in-person.

Gain even more accountability and support when you choose a monthly membership program.

1, 2, 3...

Let's Go!

Get started at HOme

In my virtual sessions, you get everything you'd get in person except for hugs and high-fives (virtual ones are still available).
 

Choose a 60-minute personal training session or a 60-minute strength + wellness coaching session.
 

Packages and monthly memberships are available for both in-person and virtual clients, so session location can be changed at any time.
 

 

Personal Training with Pamela

  • 60-min sessions

  • Goal setting and planning

  • Movement assessment

  • Individualized workout plans

  • Dietary recommendations

  • Enthusiasm and accountability

Cost: $75/session

 
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Beginning + Intermediate
yoga Classes

Sun 8:00 am yoga at Seabright Beach

Vinyasa, Iyengar, Hatha influenced class taught in the fresh air while listening to the sounds of the waves crashing.

Mon 5:30 pm yoga on Zoom

Blocks and straps encouraged, not required.

Vinyasa, Iyengar, Hatha influenced class, options to use blocks and straps will be offered and highly encouraged.  Using props in yoga helps to deepen the stretches, makes poses more accessible, and helps students maintain proper alignment.

Class Fees

First class free, $10 requested after that

Pay what you can options available

Discounts for 5 and 10 class packages

 
Fresh Green Dip

Strength + Wellness coaching

for your

Body,Mind + Soul

STRENGTH
+ WELLNESS SESSIONS

Cost: $95/session

  • 60-min sessions

  • Goal setting and planning

  • Movement assessment

  • Individualized workout plans

  • Dietary recommendations

  • Meal planning support

  • Mind-body focus activities

  • Stretching and body work

  • Enthusiasm and accountability

 
Diet Plan

dream it, believe it, achieve it!

Purchase a package and enjoy everything offered in my Strength + Wellness Coaching Sessions plus additional weekly zoom check-ins, daily text/email check-ins, optional coach challenges, and 24-7 text and email support*.

3 ways to work together:

Dream It:

Purchase individual 60-minute Personal Training or 90-minute Strength + Wellness Coaching Sessions with no ongoing commitment.

Believe It:

Achieve It:

With this package you will enjoy all of the package benefits listed above along with one 90-minute coaching session each week.

With this package you will enjoy all of the package benefits listed above along with two 90-minute coaching sessions each week.

Dream It

Individual Sessions:

  • Freedom to choose the length of each session and frequency of sessions

  • Enjoy customized workout plans and coaching support

  • No contract / commitment

Cost:  $75 / 60-minutes Training

 

           $95 / 60-minutes Coaching

Believe it

Weekly:

  • One 90-minute Strength + Wellness Coaching Session

  • One 20-minute Zoom check-in

  • Optional coach challenges

Daily:

  • Daily text/email check-ins for motivation and accountability

  • 24-7 text/email support

Plus:

  • Meal planning support

  • Customized workout plans

  • And more!

Cost: $750/month

achieve it

Weekly:

  • Two 90-minute Strength + Wellness Coaching Sessions

  • One 20-minute Zoom check-in

  • Optional coach challenges

Daily:

  • Daily text/email check-ins for motivation and accountability

  • 24-7 text/email support

Plus:

  • Meal planning support

  • Customized workout plans

  • And more!

Cost: $950/month

"I have always been nervous about circuit training, but know it is an important supplement to my yoga practice and powerlifting.  Pamela was extremely patient with me and thoroughly explained each exercise before having me do it.  It's obvious from the first consultation that Pamela cares about your well-being and helping you to achieve your goals.  Her friendly demeanor makes even the most challenging of exercises seem like a breeze!  I have been moving for years and her workout is unlike anything I have ever done.  Thank you, Pamela!!"

Caroline

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"Pamela is kind, professional, and friendly.  She brings good energy to every project we work on together.  I am lucky to be able to work with and learn from her."

Angel

"Pamela really knows how to listen and she is amazing at putting together an individualized fitness and nutrition plan that will help you get the results you want.  Her passion and commitment to what she does is infectious!  I highly recommend her."

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